Back Triceps Traps

Workout

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Push-down

Equipment: Cable, Full Gym

Push-down

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

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