Back Triceps Traps

Workout

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

4 Sets

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

4 Sets

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

4 Sets

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

4 Sets

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