Back/ triceps/ shoulders

Workout

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

4 Sets

8-10 Reps

1 Rest

Single Arm Arnold Press

Equipment: Dumbbells, Full Gym

Single Arm Arnold Press

4 Sets

8 Reps

1 Rest

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

4 Sets

8-10 Reps

1 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

8-10 Reps

1 Rest

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

4 Sets

8 Reps

1 Rest

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