back, triceps, forearm

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-12 Reps

2:30 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

6-10 Reps

2:30 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

4-6 Reps

3 Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

2 Sets

8-13 Reps

2:30 Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

2 Sets

8-13 Reps

2:30 Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

3 Sets

8-12 Reps

2 Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

8-13 Reps

2 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

8-12 Reps

3 Rest

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