BACK-TRİCEPS-ABS

Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

4 Sets

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

4 Sets

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

4 Sets

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

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