BACK / TRICEPS

Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

4 Sets

12 Reps

40 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

40 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

12 Reps

40 Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

4 Sets

12 Reps

40 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

12 Reps

40 Rest

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

4 Sets

12 Reps

40 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Lower Body Strength and Power #2