Back-Triceps

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Lever Cable Rear Pulldown

Equipment: Full Gym, Machine

Lever Cable Rear Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Behind The Neck Pull-up

Equipment: Full Gym

Behind The Neck Pull-up

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Push-down

Equipment: Cable, Full Gym

Push-down

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Pronated Dumbbell Triceps Extension

Cable Incline Triceps Extension

Equipment: Cable, Full Gym

Cable Incline Triceps Extension

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chest Chest-Biceps