Back – tricep – Shoulder (miche)

Workout

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

8-10 Reps

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

3 Sets

8-10 Reps

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

3 Sets

8-10 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

8-12 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

8-10 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

2 Sets

8-10 Reps

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