Back/Tricep/Leg

Workout

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Cable Side Triceps Extension

Equipment: Cable, Full Gym

Cable Side Triceps Extension

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

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