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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

Single Arm Twisting Seated Cable Row

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

Lever Shrug

Equipment: Full Gym, Machine

Lever Shrug

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

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