Back Traps Biceps 3

Workout

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

EZ-Bar Bent Arm Pullover

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

Seated Close-Grip Concentration Curl

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Incline Shrug

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Single Arm Upright Row | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Single Arm Upright Row | Gymstick

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Waist Dumbbell