BACK, TRAPS, AND FOREARM WORKOUT

Workout

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

4 Sets

8, 8, 10, 10 Reps

45-60 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

8, 8, 10, 10 Reps

45-60 Rest

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

4 Sets

10, 10, 12, 12 Reps

45-60 Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

10 Reps

45-60 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

5 Sets

10 Reps

45-60 Rest

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

4 Sets

12 Reps

45-60 Rest

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

4 Sets

12 Reps

45-60 Rest

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