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Back/Traps
Workout
Exercise 1
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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