Back, trapezius workout

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

6-10 Reps

1 min Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

6-10 Reps

1 min Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

6-10 Reps

1 min Rest

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

4 Sets

6-10 Reps

1 min Rest

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

3 Sets

6-8 Reps

1 min Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

6-8 Reps

1 min Rest

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

3 Sets

6-8 Reps

1 min Rest

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

3 Sets

6-8 Reps

1 min Rest

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