Back training

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

15 Reps

20 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

20 Reps

20 Rest

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