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Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

5 Sets

10 Reps

1 min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

10 Reps

1 min Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

5 Sets

10 Reps

1 min Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

5 Sets

10 Reps

1 min Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

5 Sets

10 Reps

2 mins Rest

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

5 Sets

10 Reps

1 min Rest

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

5 Sets

10 Reps

1 min Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

5 Sets

10 Reps

1 min Rest

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chest/shoulders 2023 January – Workout