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Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

4 Sets

15 Reps

1 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2 Sets

10 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

10 Reps

1 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

10 Reps

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

4 Sets

5 Reps

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

12 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

15 Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

2 Sets

13 Reps

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