1
Stretch
1
Stretch!
4
10
30 sec
4
10
30 sec
4
10
30 sec
4
10
30 sec
4
10
4
10
end here for back only
4
10
30 sec
4
10
30 sec
4
10
4
10
*This is my favorite
2
20
1 min
4
10
30 sec
4
10
30 sec
4
10
30 sec
1
You can Break Up the Days here
Stretch
2
10
30 sec
2
10
30 sec
4
10
30 sec
2
10
30 sec
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