Back Stretching

Exercise 1

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Reps

10 Rest

Exercise 2

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Reps

20 Rest

Exercise 3

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Reps

10 Rest

Exercise 4

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Shoulder Stretch Behind Back

Towel Shoulder Stretch

Standing Triceps Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Side Lunge

Seated Hamstring Stretch

Kneeling Quad Stretch

Seated Groin / Adductor Stretch

Lying Hamstring Stretch

Thigh fly (Adductor Magnus Stretch)

Standing Cross Leg Hamstring Stretch

Lying Glute Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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