Back Stretch

Exercise 1

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 8

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Seated Hamstring Stretch

Flat Bench Hyperextension

Swimming

Bird Dog

Standing Toe Touches

Seated Toe Touches

Foam Roller Back Stretch

Lying Upper Body Rotation

Kneeling Back Rotation

Bow Pose

Cat Cow Pose

Kneeling T-spine Rotation

Arm Scissors

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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