Back strech

Workout

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

Front Lever Pull-up

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Row in Doorway

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

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