Back & Shoulders Split

Exercise 1

Cable Rear Pulldown

Equipment: Cable

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Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 4

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 6

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 9

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 11

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 12

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 13

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 14

Cable Pullover

Equipment: Cable, Full Gym

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Exercise 15

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 16

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 17

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 18

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 19

Incline Cable Row

Equipment: Cable, Full Gym

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Exercise 20

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 21

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

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Double Cable Neutral Grip Lat Pulldown On Floor

Exercise 22

Kneeling Single Arm High Pulley Row

Equipment: Cable, Full Gym

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Exercise 23

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 24

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 25

Cable Seated Pullover

Equipment: Cable, Full Gym

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Exercise 26

Shotgun Row

Equipment: Cable, Full Gym

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Exercise 27

Cable Crossover Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 28

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 29

Cable One-Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 30

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 31

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 32

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 33

Face Pull

Equipment: Cable, Full Gym

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Exercise 34

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 35

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 36

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 37

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 38

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 39

Cross Cable Face Pull

Equipment: Cable, Full Gym

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Exercise 40

Cable Y Raise

Equipment: Cable, Full Gym

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Exercise 41

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 42

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 43

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 44

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 45

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 46

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 47

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 48

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 49

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

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Exercise 50

Double Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 51

Lying Cable Reverse Fly

Equipment: Cable, Full Gym

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Exercise 52

One-Arm Bent Over Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 53

Dumbbell Standing Palms In Press

Equipment: Dumbbells

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Exercise 54

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 55

Dumbbell Seated Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 56

Kneeling Cable Shoulder Press

Equipment: Cable, Full Gym

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