Back/Shoulders

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

Elbow Reverse Push-Up

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl