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Back/Shoulders
Workout
Exercise 1
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 2
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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