Back & Shoulders

Workout

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

10 Reps

5 Rest

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

Prone Incline Shrug

3 Sets

10 Reps

6 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

5 Reps

6 Rest

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

3 Sets

5 Reps

6 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

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