Back + Shoulders

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

1 min Rest

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

1 min Rest

Exercise 3

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

1 min Rest

Exercise 4

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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3 Sets

15 Reps

1min Rest

Exercise 5

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

1 min Rest

Exercise 6

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

15 Reps

1 min Rest

Exercise 7

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

1 min Rest

Exercise 8

Seated Row Machine

Equipment: Full Gym, Machine

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3 Sets

15 Reps

1 min Rest

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Alternating Dumbbell Front Raise

Rear Delt Fly Machine

Dumbbell Lateral to Front Raise

Lat Pulldown

Dumbbell Bent Over Reverse Grip Row

Seated Row Machine

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The 300 Workout

5 Min Total Abs Workout

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