Back/Shoulders

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

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