Back / Shoulder Day

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

One-Arm Barbell Row

3 Sets

10 (each arm) Reps

Reverse grip Pull-up

Equipment: Full Gym, Machine

Reverse grip Pull-up

3 Sets

10 Reps

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

10 Reps

Push Press

Equipment: Barbell, Full Gym

Push Press

3 Sets

10 Reps

Landmine Lateral Raise

Equipment: Full Gym, Landmine

Landmine Lateral Raise

3 Sets

10 Reps

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