Back + Shoulder

Exercise 1

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 2

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Super Set Sets

3 series Rest

Exercise 3

Face Pull

Equipment: Cable, Full Gym

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Super Set Sets

3 séries Rest

Exercise 4

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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3 séries Sets

30sec Rest

Exercise 5

Lever Front Pulldown

Equipment: Full Gym, Machine

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3 Sets

30sec Rest

Exercise 6

Deadlift

Equipment: Barbell, Full Gym

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3 Sets

80kg Reps

30sec Rest

Exercise 7

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Super Set Sets

30sec Rest

Exercise 8

Seated Cable Row

Equipment: Cable, Full Gym

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normal set Sets

30 sec Rest

Exercise 9

Seated Row Machine

Equipment: Full Gym, Machine

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normal set Sets

30sec Rest

Band Pull-Apart

Band Pull-Apart

Face Pull

Barbell Bent Over Row

Lever Front Pulldown

Deadlift

V-bar Lat Pulldown

Seated Cable Row

Seated Row Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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