Back + Shoulder

Workout

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Super Set Sets

3 series Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

Super Set Sets

3 séries Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 séries Sets

30sec Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

30sec Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

80kg Reps

30sec Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Super Set Sets

30sec Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

normal set Sets

30 sec Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

normal set Sets

30sec Rest

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