Back Shoulder

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

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Exercise 3

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

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Exercise 4

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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8 Sets

3 Reps

15 Rest

Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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8 Sets

3 Reps

15 Rest

Exercise 7

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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8 Sets

3 Reps

15 Rest

Exercise 11

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Arm Circles

Resistance Band Pull Apart

Resistance Band Bent Over Rear Delt Fly

Side Arm Raises

Bent Arm Lateral Raise

Dumbbell Lateral Raise

Scapular Protraction and Retraction

Upper Back Stretch

Across Chest Shoulder Stretch

Dumbbell Straight Leg Deadlift

Standing Reach Up Back rotation Stretch

Arm Scissors

Bent Over Lateral Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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