Back + Shoulder

Workout

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

3 Sets

12 Reps

30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

30 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

10 Reps

30 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

12 Reps

30 Rest

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

3 Sets

12 Reps

30 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

12 Reps

30 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

12 Reps

30 Rest

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