Back/Sholders

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2-3 Sets

AMR Reps

60 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2-3 Sets

8-12 Reps

60 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2-3 Sets

8-12 Reps

60 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

2-3 Sets

8-12 Reps

60 Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

2-3 Sets

8-12 Reps

60 Rest

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

Two Arm Cable Lateral Raise

2-3 Sets

8-12 Reps

60 Rest

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Y-Raise

2-3 Sets

8-12 Reps

60 Rest

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