Back Set

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

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