Back Routine 2

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 2

Close Grip Cable Row

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1min Rest

Exercise 3

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1.5 Rest

Exercise 4

Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 5

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

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Double Cable Neutral Grip Lat Pulldown On Floor

4 Sets

12 Reps

1min Rest

Exercise 6

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1.5 min Rest

Exercise 7

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

14 Reps

1.5 min Rest

Exercise 8

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1.5 min Rest

Exercise 9

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1.5 min Rest

Lat Pulldown

Close Grip Cable Row

Barbell Bent Over Row

Dumbbell Row

Double Cable Neutral Grip Lat Pulldown On Floor

EZ Bar Preacher Curl

Seated Incline Dumbbell Curl

Seated Close-Grip Concentration Curl

Cable Rope Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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