Back Routine 1

Exercise 1

Cable Rear Pulldown

Equipment: Cable

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4 Sets

12 Reps

1 min Rest

Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 3

Lever T-Bar Row

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 min Rest

Exercise 4

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 5

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 6

Barbell Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1.5 min Rest

Exercise 7

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1.5min Rest

Exercise 8

Concentration Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1.5 min Rest

Exercise 9

Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1.5 min Rest

Cable Rear Pulldown

Seated Cable Row

Lever T-Bar Row

Incline Reverse Grip Dumbbell Row

Cable Straight Arm Pulldown

Barbell Curl

Dumbbell Curl

Concentration Curl

Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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