Back Routine

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

2 Sets

12 Reps

1:30 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 Sets

8 Reps

1:30 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

15 Reps

1:30 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

12 Reps

1:30 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2 Sets

10 Reps

1:30 Rest

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