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Back recovery
Workout
Exercise 1
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 2
Weighted Back Extension
Equipment:
Full Gym, Machine
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Exercise 3
Sumo Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Smith Machine Good Morning
Equipment:
Full Gym, Machine
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Exercise 6
Cable Pull Through
Equipment:
Cable, Full Gym
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Exercise 7
Twisting Hyperextension
Equipment:
Full Gym, Machine
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Exercise 8
Seated Cable Rope Row
Equipment:
Cable, Full Gym
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Exercise 9
Cable Seated Neck Extension with head harness
Equipment:
Cable, Full Gym
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Exercise 10
Cable Seated Neck Flexion with head harness
Equipment:
Cable, Full Gym
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Exercise 11
Cable Shrug
Equipment:
Cable, Full Gym
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Exercise 12
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 13
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 14
Cable Y Raise
Equipment:
Cable, Full Gym
View Details
Exercise 15
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Weighted Lying Neck Flexion (Neck Harness)
Equipment:
Full Gym
View Details
Exercise 18
Weighted Lying Neck Extension (Neck Harness)
Equipment:
Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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