Back Program

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

5 Sets

15 Reps

2 min Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

5 Sets

15 Reps

2 min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

5 Sets

15 Reps

2 min Rest

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