back problems

Workout

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

3 Sets

10 Reps

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Flat Bench Hyperextension

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Oblique Crunch

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