Back Pool

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 2

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 3

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 6

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Muscle-Up

Equipment: Full Gym

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Exercise 9

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 10

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 11

Deadlift

Equipment: Barbell, Full Gym

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Exercise 12

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 13

Close Grip Chin Up

Equipment: Full Gym, Machine

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Exercise 14

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 15

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 16

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 17

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 18

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 19

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 20

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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Exercise 21

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 22

Chin-Up

Equipment: Full Gym

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Exercise 23

L-Sit Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Lever Pullover

Equipment: Full Gym, Machine

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Exercise 25

Commando Pull-up

Equipment: Full Gym

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Exercise 26

Barbell Decline Bent Arm Pullover

Equipment: Barbell, Full Gym

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Exercise 27

Dead Hang

Equipment: Full Gym

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Exercise 28

Isometric Pull-Up

Equipment: Full Gym

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Exercise 29

Lever High Row

Equipment: Full Gym, Machine

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Exercise 30

Plate Loaded Seated Row

Equipment: Full Gym, Machine

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Exercise 31

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

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Exercise 32

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 33

Neutral Grip Pull-up

Equipment: Full Gym

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Exercise 34

Battle Rope

Equipment: Full Gym

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Rowing Machine

Lever Front Pulldown

Pull-Up

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Dumbbell Row

Muscle-Up

Seated Row Machine

Reverse Grip Barbell Row

Deadlift

Kneeling High Pulley Row

Close Grip Chin Up

Assisted Pull-up

Cable One Arm Lat Pulldown

Close Grip Cable Row

Rope Straight Arm Pulldown

V-bar Lat Pulldown

Close Grip Lat-Pulldown

Ring Inverted Row

Full Range Of Motion Lat Pulldown

Chin-Up

L-Sit Pull-Up

Lever Pullover

Commando Pull-up

Barbell Decline Bent Arm Pullover

Dead Hang

Isometric Pull-Up

Lever High Row

Plate Loaded Seated Row

EZ-Bar Bent Arm Pullover

Cable Twisting Standing High Row

Neutral Grip Pull-up

Battle Rope

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The 300 Workout

5 Min Total Abs Workout

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