Back Physiotherapy

Workout

Exercise 1

Treadmill

Equipment: Full Gym, Machine

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خمسة دقايق في الخفيف ،حرك فيهم بدنك الكل ،وحدة وحدة يرحم الوالدين Reps

Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

ماترزنش ووخر ظهر مليح واجبد بضهرك موش بصدرك Reps

Exercise 3

Close Grip Cable Row

Equipment: Cable, Full Gym

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3 Sets

خفيف Reps

Exercise 4

Face Pull

Equipment: Cable, Full Gym

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خفيف Reps

Exercise 5

Treadmill

Equipment: Full Gym, Machine

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5X10X(25) اطلبني نفسرهالك Reps

Exercise 6

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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3 Sets

دوّش وروّح ولف على روحك Reps

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