Back On It – Upper

Workout

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

10-12 Reps

60s Rest

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

3 Sets

10-12 Reps

60s Rest

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Alternate Dumbbell Bench Press

3 Sets

10-12 each arm Reps

60s Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

10-12 Reps

60s Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

10-12 each arm Reps

60s Rest

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Day 4 -BACK-Thursday – Shoulders