Back On It – Legs

Workout

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

3 Sets

8-10 Reps

60-90s Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

10-12 Reps

60-90s Rest

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

Barbell Lateral Lunge

3 Sets

10-12 each leg Reps

60s Rest

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

3 Sets

10-12 Reps

60s Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

10-12 Reps

60s Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10-12 Reps

60s Rest

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