Back On It – Cardio + Abs

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

20 mins Sets

1 Reps

0s Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

45s Reps

15s Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

45s Reps

15s Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

45s Reps

15s Rest

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

3 Sets

45s Reps

15s Rest

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