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Back, neck, shoulder, traps
Workout
Exercise 1
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Wall Slides
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Standing side bend
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Kneeling Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Fish Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Superman
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Seated Ballerina Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Seated Scapular Retraction Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Kneeling Back Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Hindu Push-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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