Back Neck Forearm

Workout

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

3 Sets

15 Reps

45 Sn. Rest

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Flexion

3 Sets

15 Reps

45 Rest

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Extension

3 Sets

15 Reps

45 Rest

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