Back, Neck, Core

Workout

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

Behind The Back Barbell Shrug

3 Sets

15 Reps

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

3 Sets

15 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

3 Sets

10 Reps

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

15 Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

15 Reps

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