back n stuff

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8 Reps

2:30 Rest

Incline Landmine Press

Equipment: Full Gym, Landmine

Incline Landmine Press

3 Sets

10 Reps

2:30 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

12 Reps

2:00 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

2 Sets

12 Reps

1:30 Rest

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