Back N Chest

Exercise 1

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 2

Cable Rear Pulldown

Equipment: Cable

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Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 5

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 8

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 12

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 13

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

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Exercise 14

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 15

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Lever Front Pulldown

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Dumbbell Row

Seated Row Machine

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Incline Reverse Grip Dumbbell Row

Pec Deck Fly

Bench Press

Cable Upper Chest Crossovers

Dumbbell Bench Press

Incline Dumbbell Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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