Back N Biceps

Exercise 1

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

Exercise 6

Zottman Curl

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

Exercise 7

Assisted Pull-up

Equipment: Full Gym, Machine

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3 Sets

15 Reps

Exercise 8

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

15 Reps

Exercise 9

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

Exercise 10

Climbing Monkey Bars

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Barbell Drag Curl

Equipment: Barbell, Full Gym

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Exercise 12

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Seated Toe Touches

Back Pec Stretch

Standing Side Bend Stretch

Wall Slides

Bent Over Dumbbell Row

Zottman Curl

Assisted Pull-up

Lat Pulldown

Seated Hammer Curl

Climbing Monkey Bars

Barbell Drag Curl

Cable Rope Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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